Exercise Therapy Hours

 

 Wed  930am-1230pm

                    

 

For appoinments

please call:

(02) 4267 2444

 

 

 

Exercise Therapist -

Kate Armstrong

 

KatAfter 10 years of the rigours of classical ballet training and point work, she sustained a career-altering knee injury requiring invasive surgery, thus prompting her to reassess her training needs.This hiatus propelled her towards an inspirational education in contemporary dance and African dance movement. To aid her recovery, she incorporated the strengthening, balanced healing movements of Pilates, Yoga and the Alexander technique. Through this combination of techniques she was able to realign her body, gain increased mobility, and recover from her knee injury.

 

She travelled to London and trained extensively in various movement disciplines while teaching Pilates, Contemporary Dance, Stretch and Relaxation at many of London's finest health centres, plus workshops at exclusive resorts in both the Caribbean and Europe.

 

 

 

 

 

 

3B Raymond Rd, Thirroul
          (02) 4267 2444